My name is Karie Underwood
(no relation to the singer =)
I am an ACE Certified Fitness Instructor, NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, Weight Loss Specialist, and have taught fitness classes in the Seattle/Bellevue area for over 20 years. I am currently teaching Boot Camp, Pilates & manage the ZUMBA® program at South Bellevue Community Center. I incorporate Pilates based core work and mindfulness meditation time to the end of my Boot Camp classes to help my clients reduce stress and to increase mental focus throughout their day.
“I’ve attended Karie’s classes for 5 years now. She has changed my life and all of us thrive on Karie’s energy and knowledge of health. She has nutured us to develop a sense of self worth that goes beyond working out”. ~ Joy Kaplan, Bellevue, WA
I have coached hundreds of women (and men) in adopting a healthier lifestyles through accountability and exercise.
“Karie has changed my life! She is genuine, honest, and accepting, yet knows exactly how to motivate and encourage her class members to strive to achieve the best results for themselves”. ~ Emily Yi, Issaquah, WA
My goal is to keep it FUN, interesting and challenging by changing it up often.
“I have been taking Karie’s Boot Camp classes for over eight years. At age 58, I am in the best shape of my life. She does an amazing job of keeping us accountable. I look forward to working with her for at least the next 30 years!” ~Kristi Adler, Bellevue, WA
Helping others achieve their goals is a true passion of mine.
“The perfect fitness instructor”. ~Kim Daniels, Bellevue, WA.
If you are ready to make a change, come join us and I promise you will feel welcomed & may even enjoy yourself ;).