Welcome to KUT Fitness

(just don’t ask me to sing =)

I am an ACE Certified Fitness Instructor, NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, and Accountability Weight Loss Specialist.  I have taught fitness classes and inspired over thousands of people over the last 30 years to become the healthiest versions of themselves.  I currently teach Boot Camp and Cardio Kickboxing at the South Bellevue Community Center and incorporate Pilates based core work and mindfulness meditation time to the end of my classes.

“I’ve attended Karie’s classes for 10 years now.  She has changed my life and all of us thrive on Karie’s energy and knowledge of health.  She has nutured us to develop a sense of self worth that goes beyond working out”. ~ Joy Kaplan, Bellevue, WA

I have coached hundreds of women (and men) in adopting a healthier lifestyle through accountability and exercise.

“Karie has changed my life!   She is genuine, honest, and accepting, yet knows exactly how to motivate and encourage her class members to strive to achieve the best results for themselves”. ~ Emily Yi, Issaquah, WA

My goal is to keep it FUN, interesting and challenging by changing it up often.

“I have been taking Karie’s Boot Camp classes for over eight years.  At age 60, I am in the best shape of my life.  She does an amazing job of keeping us accountable.  I look forward to working with her for at least the next 30 years!” ~Kristi Adler, Bellevue, WA

Helping others achieve their goals is a true passion of mine. 

“The perfect fitness instructor”.  ~Kim Daniels, Bellevue, WA.

If you are ready to make a change, I am here to help.  

~Karie